Haley Smith

Specializes in strength training and women’s lifestyle coaching.

SERVICES

Personal Training

Individual sessions that are designed to work every major muscle group, plus cardio training.

Nutrition

Exercise is only half of a healthy lifestyle. I’ll help you make good choices when you eat so you can feel better and have more energy throughout the day.

Physical Health

Whether you’re suffering from a chronic condition or just looking to achieve peak performance, I can point you to experts who can help.

Customized Plans

Sometimes all you need is a structured plan. Let me design a workout plan that meets your schedule and will help you reach your goals.

Warm Up
Work Out
Cool Down

Proper stretching and cool down routines will help you maximize your workouts and get noticeable results.

A Constant Source of Motivation

You will have a constant source of motivation and inspiration. I will help to push you beyond your comfort zone and find the strength you didn’t know you had.